Yoga & Group Fitness Classes

Yoga is an excellent way to connect to your body, mind and spirit.

Yoga can help increase flexibility, stability, focus and bodily awareness. It is a great way for people of all backgrounds and fitness levels to incorporate more nourishing movement into their lives.

Group Fitness classes are interval based training classes.

 Group Fitness Classes include timed rotations through five fitness stations that feature specific movements designed to improve strength, flexibility, and cardio fitness, with longer rest periods between each 5-station rotation. Sessions last 45 minutes, and attendance is limited to five participants per class. 

Interval training is a great way to improve strength, mobility, and cardiovascular fitness—increasing your vitality, improving your outlook, and reducing your pain!

Exercising with others is fun, motivating, and makes the time fly by! 

Below is our current Yoga & Group Fitness schedule.

Yoga classes are offered in person and virtually.

In person Yoga and Group Fitness classes are limited to 5 participants per class.